Private and Semi-Private training sessions are the most effective way to focus on your individual needs and goals.
One-on-one (or small group) training is a great way to achieve your fitness goals in a safe and effective manner with maximum efficiency. Improve posture, prevent injury, reinvigorate and exceed fitness plateaus.
Regardless of your fitness level, you can benefit from private Pilates or Functional Training.
Often referred to as personal training, Functional Training involves training the body focused on the activities performed in every day life - leading to better muscular balance and joint stability.