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TRANSFORM YOUR BODY AND MIND

Pilates Studio, Personal Training & Fitness Classes
St Paul, MN

Join our encouraging community and see your strength transform - inside and outside.

 
 
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Ready to take your fitness
to the next level?

Get empowered by our passionate team of experts to reach your strength and flexibility goals.  With a variety of class structures, the benefits of pilates are accessible to everyone.

 
 

Personal Training

Achieve your fitness goals in a one-on-one environment. Our personal trainers are dedicated to your transformation. Together you’ll reach maximum efficiency while focusing on your personal needs.

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Group Fitness Classes

Build a fitness foundation in our welcoming community. Get ready to be challenged and cheered on every step of the way with a variety of small group classes.

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Pilates Teacher Training

Train for a new career, or just for fun. Learn all you need to know about pilates from the experts in our sought after training.


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This is your moment. Transform yourself.

Achieve your goals YOUR way by reconnecting to your healthiest self. Our Introductory Memberships make it easy to get started.

 
 
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testimonials
Julie K.

What do I like best? The positive culture at the studio, the high quality of the classes and the fantastic instructors. With each lesson it feels like the instructor is individualizing the class and exercises for each client. They know how and when to challenge us safely. The studio feels like a healing community. I go there for my mind as well as my body!

—Julie K.

Clare H.

DYF has helped me rediscover joy in movement! All of the instructors are motivating and they know their stuff

—Clare H.

Joan Barrett

The virtual classes are easy to sign up for and Emma is absolutely the best instructor. She explains everything so well that I know I am doing it correctly even though I am not in studio. I appreciate the senior pricing. Thank you!

—Joan Barrett

Julie Kroll

Great challenging work out with lots of suggestions on how to personalize my work out to fit my body. Instructor was easy to follow with her queues.

—Julie Kroll