Fitness tailored to you.
Achieve your specific fitness goals with one-on-one help from our expert trainers.
Customize your experience with personal training.
Each of our bodies are unique - the movements that work for one person may not work for you. With personal training, your individual goals are the focus.
Personal training is meant to maximize efficiency in a safe and effective environment. This class is for all fitness levels and can help set lifelong habits in motion. By using certified experts in a one-on-one approach, you can avoid fitness plateaus and achieve maximum results.
In a workout rut and need a change?
Take the next step with personal training.
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Benefits of Personal Training…
Fitness Catered to You
In this one-on-one environment, trainers will give you moves that challenge you while keeping you safe in your movements. Our goal is to make you comfortable and do what is best for your body.
Maximize Efficiency
Personal training allows for more hyper-focused attention on your goals - avoiding plateaus and allowing you to reach your goals faster! Efficiency is important and we want to help you maximize your efforts.
Be Held Accountable
If you have ever fallen off the wagon of working out, personal training is for you. Our trainers hold you accountable by making sure you are actively working towards your goals. They will give you advice to keep moving even outside of class.
Ready to personalize your workout?
Frequently Asked Questions
Can I do personal training with a friend?
Yes! There is also an option for semi-private training. Bring a friend or family member to get an invigorating workout!
How do I set up time with a personal trainer?
Set up your 30-minute goal-setting session with a trainer by emailing definingyoufitnessdesk@gmail.com. We can’t wait to work with you through your goals.
I’m not comfortable in a group class, is this for me?
Yes! Personal training is a great way to introduce yourself to the moves and equipment of our classes in a comfortable setting. We are dedicated to your safety and comfort in all workouts. By the time you move on to group classes, you’ll feel comfortable and assured.
What are some of the
physical benefits of personal training?
By using our personal training, you will be able to focus on your specific goals without the distractions of others. You will see results sooner, be able to avoid injuries with modified moves, break through workout plateaus, set realistic goals, be held accountable, establish lifelong habits, and so much more!