370 Snelling Avenue South / Saint Paul, Minnesota / 651.769.5712
Defining You Pilates & Fitness / 370 Snelling Avenue South / Saint Paul, Minnesota / 651.769.5712 / firstname.lastname@example.org
Defining You Pilates & Fitness offers pilates, fitness & exercise classes in Saint Paul
Introductory Group Class Package: 1 Month Unlimited Class Pass ~ $49 or 1 Month Unlimited Class Pass including 2 Reformer Classes ~$79. LIMITED TO NEW CLIENTS ONLY
Introductory 3 Private Session Package: 3 private sessions ~ $180 ($60/session)
Introductory Single Lesson: 1 hour introductory Private Functional Training or Pilates session at a discount rate ~ $63.
*All Introductory Packages expires 4 weeks from purchase.
$49 INTRO Package
1 Month Unlimited Classes
NEW Clients Only
$79 INTRO Package
1 Month Unlimited Classes
Includes 2 Reformer Classes
NEW Clients Only
and Class Package OPTIONS
$119 AUTO RENEW
Monthly Unlimited Classes
Defining You Pilates
& Fitness Gift Card!2
Give the gift of fitness & health this season........
Order your Defining You Pilates & Fitness Gift Cards NOW!!
GIFT CARDS ARE AVAILABLE IN ANY AMOUNT
Receive a 'free gift" of Local Organic Honey with the purchase of a gift card in any dollar amount
A November to Remember >
Rather than get swept up in the “crazy” holiday season–what if you took the time to focus on preparing yourself mentally and physically to truly enjoy the end of the year?
Join us at Deﬁning You Pilates & Fitness for weekly challenges to support and empower you through the hectic holiday season
Week 1 Focus In: Establish the foundations for your growth
Focus on your commitment to physical fitness—plan the next 4 weeks so that you can incorporate ways to become more fit, strong, and powerful!
Week 2 Fuel Up: It’s time for self-care.
Now’s the time to try meditation, a healthy new recipe, or just allow yourself the opportunity for a quiet soak in the tub.
We’ll give you some ideas AND share oﬀers form local merchants to help with taking care of YOU!
Week 3 Step Out: This is the week to think outside the box
Try a new class at the studio, rearrange your daily routine, try a new cuisine - let yourself be open to a new experience, after all, “you can’t gain anything without risking anything”
Week 4 Simply Grateful: Gratitude for you and our community
We’ll ﬁnish the month with a gesture of grateful living by hosting a food drive for Keystone Food Shelf and reflecting on all that you’ve accomplished over the month. Ahhhhhhh....
And what’s a challenge without a little extra motivation…..
That’s why we’re adding WORK OUT/ REACH OUT/ SHOUT OUT
Earn points, in the following ways, throughout the month of November to receive discounts on December class packages or monthlies:
Attend 15 classes in 30 days - 10 points - $20 off Dec. package or monthly
Bring a friend to class - 5 points - $20 off Dec. package or monthly
Try a new class - 1 point - $10 off Dec. package or monthly
Facebook or Instagram post - 1 point
Self-tracking will be available at the studio.
Any participation makes you eligible for FUN giveaways There will be GRAND prizes for our top 3 scorers.
YOUth Fit >
Wednesdays 3:30-4:15 Oct. 12, 19, 26, Nov. 2, 9, 16 and 23.
This course is designed to introduce children ages 9-14 to life skills in fitness through variety and fun. Using stability, strength and power exercises, we will learn safe form and posture to build core strength, as well as muscle and cardio strength and endurance. Exercises will be performed using a variety of tools, including the TRX suspension trainer, weights, tubing, and body resistance. Discussion about the importance of proper nutrition, adequate sleep, and healthy habits will also take place. No prior strength and core conditioning required. All abilities are welcome and I will work with each individual at their current strength and ability level. Class is for boys and girls, grades 4-8 (*unless preapproved by instructor).
Pre-registration is required. Maximum enrollment 8 students.
Healthy Date Night >
Partner Pilates & Pub Night
Friday, Nov. 11, 6:30-7:30pm
Start your weekend off with a "Healthy Date Night" at the studio! Join us for a pilates workout for ALL levels. Bring a partner and they work out for free! Afterwards, stroll down to Plum's Neighborhood Bar for a round courtesy of Defining You Fitness!
NEW Classes >
Sunday 9:30 - 10:30 am
Experience the movement of a Dancer in this heart pumping fun class. You will move to the tempo of upbeat music with ballet-inspired barre stretches and exercises to work the thighs, calves, glutes and posture. Small hand-weights and floor exercises are used to work the biceps, triceps, chest, back and shoulders. Additional exercises are performed at the barre to improve strength and flexibility, followed by planks, push-ups, abs and other core exercises, before winding down with stretching. Isometric strength exercises combined with a focus on posture, alignment and stretching build muscle while avoiding injury. No Ballet or Dance experience necessary. Desire to Dance and Sweat required! Class is 60 minutes.
Monday ~ 12 PM - 12:45PM
Tabata is an amazing, non-stop, "never get bored workout" that is scientifically proven to increase your endurance and athletic performance, decrease your body fat, and increase your metabolism! You will push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow. The series repeats 8 times, then on to another set of exciting exercises. Get in the best shape of your life, feel the burn, and waste no time!
Spin + Strength
Monday 5:45 pm - 6:45 pm
Spin + Strength combines two great workouts into a body blasting 60 minute workout. This class begins with building Strength in the Upper Body - Chest, Back, Arms and Abs, followed by spinning to challenge you cardiovascularly! We will utilize TRX, bands, medicine balls, dumbbells and more in a circuit style class sure to make you feel new muscles! Form and proper technique will be taught, so this class is perfect for all ability levels!
Restorative Yoga + Gentle Strength
Friday 10:45 - 11:45 am
Restorative yoga provides healing for the body and the mind. It helps to eliminate fatigue and stress that result from your daily activities. This class will consist of basic yoga poses, gentle stretching, balance exercises and light strength work.
Connect Your Fitbit to Your Classes >
Our class scheduling system, MINDBODY, and Fitbit® have integrated to provide MINDBODY Connect® users with more information about their fitness workouts. After syncing your MINDBODY Connect app with your Fitbit activity tracker, you will be able to capture specific personal activity data like total active minutes, calories burned and heart rate achieved during your booked workouts. READ MORE
Group Parties >
Pilates Mat, Reformer, Pilates Barre or Spinning
For more information & to schedule a party, email