Defining You - Changing Lives One Body at a Time

A miracle? Not really. Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates will:

• Build strength without "bulking up"
• Increase flexibility and endurance
• Develop optimal core control
• Give you a refreshing mind-body workout
• Provide a challenging yet safe workout
• Aid in weight loss
• Promote injury rehab
• Help alleviate pain and tension
• Flatten abdominals and restore natural alignment
• Tone and elongate the muscles

Testimonial:

“For many years, I suffered from chronic back pain.  I was on huge doses of ibuprofen, day in and day out.  The spine specialist, a surgeon, told me I had normal degeneration of the spine, and that I should try pilates.  I found Suzy’s classes soon afterward, and they have literally changed my life.  Not only is my pain gone, but my abs are toned, my posture improved, and my flexibility increased.  I feel like pilates was the missing link in my physical (and mental) health.” - Annie