370 Snelling Avenue South / Saint Paul, Minnesota / 651.769.5712
Defining You Pilates & Fitness / 370 Snelling Avenue South / Saint Paul, Minnesota / 651.769.5712 / firstname.lastname@example.org
New to Defining You Pilates & Fitness? If you are new to Defining You Pilates & Fitness, our Introductory programs make it easy to get started.
Introductory Group Class Package: 1 Month Unlimited Class Pass ~ $49 or 1 Month Unlimited Class Pass including 2 Reformer Classes ~$79. LIMITED TO NEW CLIENTS ONLY
Introductory 3 Private Session Package: 3 private sessions ~ $180 ($60/session)
Introductory Single Lesson: 1 hour introductory Private Functional Training or Pilates session at a discount rate ~ $63.
*All Introductory Packages expires 4 weeks from purchase.
$49 INTRO Package
1 Month Unlimited Classes
NEW Clients Only
$79 INTRO Package
1 Month Unlimited Classes
Includes 2 Reformer Classes
NEW Clients Only
and Class Package OPTIONS
$119 AUTO RENEW
Monthly Unlimited Classes
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Give the gift of fitness & health this season........
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GIFT CARDS ARE AVAILABLE IN ANY AMOUNT
Receive a 'free gift" of Local Organic Honey with the purchase of a gift card in any dollar amount
Spring Cleanse 101 & 102 >
You will feel better. After a few days of cleansing, you’ll feel more vibrant, joyful, and energetic. We promise! Symptoms of toxicity include: fatigue, brain fog, achiness, digestive issues, allergies, and headaches. Cleanses help clear the crap, allowing your best self to shine through more easily!
Saturday 4/11: (2 - 4:30pm)Nutrition Workshop & Mississippi Market Grocery Store Tour
Monday 4/13, Tuesday 4/14 (7:30 - 8:30pm) & Friday 4/17 (6 - 7pm)Exercise Sessions
Wednesday 4/15, 7:30–8:30pm
Guided Meditation Session
Saturday 4/11: (2 - 4:30pm) (Optional) Nutrition Workshop & Mississippi Market Grocery Tour.
Sunday 4/12: (3 - 5pm) Cooking Session at Suzy Levi's House. • 1 Hour Exercise Sessions Monday April 13, Tuesday April 14 & Thursday April 16th: (7:30 - 8:30 pm)
Monday April 20, Tuesday April 21: (7:30 - 8:30 pm) and Friday April 24th: (6 - 7pm) • 1 Hour Guided Meditation Session Wednesday April 15th: (7:30 - 8:30pm) Wednesday April 22nd: (7:30 - 8:30pm)
Summer Shape-Up Series>
Details coming soon!
Pilates Mat & Reformer Fundamental Series >
If you are new to Pilates and wondering where to start, this 6-week Pilates Fundamentals series is perfect for you! Pilates is known for strengthening the core, developing long lean muscle, improving balance and posture, and increasing energy and vitality by focusing on the breath.
All of the fundamental movements and Pilates exercise principles are incorporated in mat and reformer exercises.
This Pilates fundamentals class will help you gain strength and confidence in the Pilates method.
Class is a 6 week Series on Wed. nights from 5:15 pm to 6:15 pm starting Wed. January 14.
Class is limited to 4 participants to allow for personalized instruction
Wed. - January 14, 21 & 28, February 4, 11 & 18
5:15 pm - 6:15 pm
Cost for 6 week Series: $150
Nourishing Health Lecture Series >
Workshop 1: Acupuncture and Reflexology/Shiatsu
- With Julie McCormick and Lori Dufresne of Selby Acupuncture
Mon. May 11 - 7:30 – 9:00 pm
Workshop 2: Fermented Foods for Vibrant Health!
- With Maggie Christopher
Mon. June 15 - 7:30 pm–9:00 pm
Workshop 3: Relaxation and Rejuvenation with Yoga and Essential Oils
- With Amy Gardner ~ Certified Yoga Instructor
Mon. Aug. 10 - 7:30 pm-9:00 pm
Workshop is $30 each or $75 for all 3
Group Parties >
Pilates Mat, Reformer, Pilates Barre or Spinning
For more information & to schedule a party, email
"Meet you at the Barre" >
Ballet Barre Workshop
Prana Stretch® >
with Adrienne Fitzmaurice
Wednesday, May 6, 2015
7:30 pm to 9:00 pm
Prana Stretch® is a deeply healing and relaxing group class that focuses on ones own life force energy; prana. You will be guided through various asanas (mainly lying on the back and stomach) throughout the class. For every 4 students there is an instructor present to give hands on massage, adjustments, and healing touch. Props such as the yoga strap and block will be incorporated as well as guided breath work. Please wear comfortable loose fitting clothes. We suggest layering in order to stay warm.
Class size is limited