370 Snelling Avenue South / Saint Paul, Minnesota / 651.769.5712
Defining You Pilates & Fitness / 370 Snelling Avenue South / Saint Paul, Minnesota / 651.769.5712 / firstname.lastname@example.org
New to Defining You Pilates & Fitness? If you are new to Defining You Pilates & Fitness, our Introductory programs make it easy to get started.
Introductory Group Class Package: 1 Month Unlimited Class Pass ~ $49 or 1 Month Unlimited Class Pass including 2 Reformer Classes ~$79. LIMITED TO NEW CLIENTS ONLY
Introductory 3 Private Session Package: 3 private sessions ~ $180 ($60/session)
Introductory Single Lesson: 1 hour introductory Private Functional Training or Pilates session at a discount rate ~ $63.
*All Introductory Packages expires 4 weeks from purchase.
$49 INTRO Package
1 Month Unlimited Classes
NEW Clients Only
$79 INTRO Package
1 Month Unlimited Classes
Includes 2 Reformer Classes
NEW Clients Only
and Class Package OPTIONS
$119 AUTO RENEW
Monthly Unlimited Classes
Give the Gift of Fitness
with a DYP & F Gift Card!
Get Your Gift Cards Online and at the Studio
Give the gift of fitness & health this season........
Order your Defining You Pilates & Fitness Gift Cards NOW!!
GIFT CARDS ARE AVAILABLE IN ANY AMOUNT
Receive a 'free gift" of Local Organic Honey with the purchase of a gift card in any dollar amount
March Mania Boot Camp >
What: A Challenging Interval Workout that will sculpt and tone your body..... Why we are calling it the "March Mania Shred."
When: March 2015 ~ March Mania Lasting ALL month!
Mondays/Wednesdays: 5:45 - 6:15 pm
(Starts Monday March 2- Ends Saturday March 28)
Saturdays: 8:30- 9:00 am
(Recovery Workouts on off days such as Pilates & Yoga strongly encouraged)
Where: Defining You Pilates & Fitness Studio ~ 370 Snelling Ave South
Hurry and Sign Up..... Space is limited
Price before Feb 15th: $179, After Feb 15th, $199
(Includes all 12 guided workouts, Daily coaching support, T-Shirt & an awesome experience and FIT Body) SIGN UP NOW!
February Pilates Challenge >
Longer, Leaner, Stronger, Flexible Spine and Muscles.....
Do these words sound appealing to you?
If so, We want YOU to join the Pilates Challenge for the Month of February.
28 Days of Pilates will result in longer, leaner, muscles, a more flexible spine, improved circulation, greater recovery between workouts, and a calmer disposition and mind. Not to mention you will look fantastic and have noticeably improved Posture.
The entire month of February
YOU practice Pilates Everyday - even if it is only for 5 minutes
Defining You Studio AND at Home.
(We challenge you to come to studio at least 12 times to any Pilates Class. Also practice at home at least 10 times)
We will have a sticker board in the studio to track your progress. We will also be posting pictures on Instagram, Twitter and Facebook that you can submit. (pictures of you doing Pilates, Inspirational places for Pilates, etc.)
We will give you a short order for home practice.
Prizes will be awarded for meeting the 12 and 15 day goals, and those that achieve 20 days in the month will be entered into a drawing for a 1 - hour private Sessions with Karina, Molly, and Suzy.
Send an email to: definingyoufitness@gmail to sign up or you can put your name on the board at the studio that will be up soon.
"You are only as old as your spine is Flexible." ~ Joesph Pilates
(lets all try to be 16 years old again.....well at least our spines!!) :)
Pilates Mat & Reformer Fundamental Series >
If you are new to Pilates and wondering where to start, this 6-week Pilates Fundamentals series is perfect for you! Pilates is known for strengthening the core, developing long lean muscle, improving balance and posture, and increasing energy and vitality by focusing on the breath.
All of the fundamental movements and Pilates exercise principles are incorporated in mat and reformer exercises.
This Pilates fundamentals class will help you gain strength and confidence in the Pilates method.
Class is a 6 week Series on Wed. nights from 5:15 pm to 6:15 pm starting Wed. January 14.
Class is limited to 4 participants to allow for personalized instruction
Wed. - January 14, 21 & 28, February 4, 11 & 18
5:15 pm - 6:15 pm
Cost for 6 week Series: $150
Healthy Date Night >
Start your weekend off right….
Join Us for "Healthy Date Night"
What: Awesome classes with your Partner followed by light refreshments. The bonus is your partner works out for FREE
When: One Friday a month November 7 for Spin + Pilates, December 5 for Spin + Tabata, January 9 for Pilates Mat, & February 6 for Candlelight Yoga.
Why: Couples that sweat together have more FUN!!
SIGN UP NOW!
Group Parties >
Pilates Mat, Reformer, Pilates Barre or Spinning
For more information & to schedule a party, email