Defining You Pilates & Fitness

Outdoor Boot Camp – starts April 21

admin — Thu, 19 Apr 2012 17:10:41 +0000

Outdoor Boot Camp
Jump start your Summer with OUTDOOR BOOT CAMP
Saturdays 8:30am – 9:30am Beginning April 21st

Workouts will be fun and challenging for all fitness levels. The classes will consist of cardiovascular and strength training, incorporating agility, core, and strength drills. You will improve your overall fitness and enjoy the wonderful outdoors!

Reserve your spot now!

Yoga, Wine & Cheese – great event

admin — Sun, 25 Mar 2012 14:41:40 +0000

We had a packed house with Kathy Flaminio teaching an awesome yoga class.

No Snowshoe Event!

admin — Fri, 24 Feb 2012 01:37:49 +0000

Sorry Sunset Snowshoe is cancelled – due to lack of snow!

Check out these Classes this week!!

admin — Tue, 21 Feb 2012 19:21:00 +0000

Come and join us at our Tuesday, Wednesday and Thursday classes. We have several types and times to choose from.

Tuesday:
5:45am Total Conditioning
9:45am Pilates Sculpt
5:30pm Mat Pilates I
6:30pm Pilates Power Barre

Wednesday:
6:00am Mat Pilates II
9:30am Reformer I
5:30pm Pilates

Thursday:
5:45am Total Conditioning
8:15am TRX Sculpt
9:30am All Level Mat Pilates
10:45am Senior Pilates Sculpt
4:30pm All Level Mat Pilates
7:30pm Mat Pilates II

Hope to see you there.

February Challenge

admin — Sat, 04 Feb 2012 15:07:16 +0000

I am posting the February Challenge starting today for those interested it is as follows:

50 push-ups
25 dips 10 roll-ups
10 criss crosses
3 – 30 second planks
5- Bridges

Your Gift Card awaits you if you successfully completed the December Challenge please let me know if you made it

New Studio, New Schedule

admin — Sun, 08 Jan 2012 12:41:08 +0000

We have begun classes and training at the new studio location. We have all the same classes and we have also added more check out the new classes and times listed below:

Monday’s
Vinyasa Flow Yoga – 7pm (starting Jan 16)

Tuesday’s
Total Conditioning – 5:45 am
Pilates Sculpt – 9:45am
Senior Pilates Sculpt – 10:45am

Wednesday’s
Reformer 1 – 9:30am
Reformer 1 – 5:30pm
Intro Mat Pilates – 6:30pm

Thursday’s
Total Conditioning – 5:45am
All Level Mat Pilates – 9:30am
Senior Pilates Sculpt – 10:45am
Intro Reformer – 6:30pm

Friday’s
Reformer 1 – 6:00am

Saturday’s
Reformer 1 – 8:30am
Pilates Power Barre – 9:45am
Kickboxing – 12pm (starting Jan 14)
Vinyasa Flow Yoga – 4pm (starting Jan 14)

Sunday’s
Mat Pilates – 9am
TRX Sculpt – 10am
Reformer 1 – 12pm
The Mix – 4pm

January Challenge

admin — Fri, 06 Jan 2012 23:40:42 +0000

Happy New Year

I am posting the January Challenge starting today for those interested it is as follows:
50 push-ups
25 dips
10 roll-ups
10 criss crosses and I am adding
3 – 30 second planks

Your Gift Card awaits you if you successfully completed the December Challenge please let me know if you made it

New Year, New Location

admin — Mon, 02 Jan 2012 19:17:18 +0000

Thanks to the hearty who joined us this morning for our first class. Very exicting!

Drop In Classes between Christmas and New Years

admin — Tue, 20 Dec 2011 13:46:58 +0000

Here are the Drop in Classes for Week Between Christmas and New Years:

Wed 12/28 6 am Mat Pilates
Thursday 12/29 4:30 Mat Pilates
Thursday 12/29 7:30pm Mat Pilates
Friday 12/30 8:15 am Pilates Power Barre
Saturday 12/31 7:30 am Mat Pilates

These classes will be held in the Princeton Studio.

Yoga, Wine and Cheese – Jan 20, 2012

admin — Fri, 16 Dec 2011 13:56:35 +0000

Join us for an evening of yoga and wine tasting. Kathy Flaminio will be guiding participants through a 75 minute class followed by a wine tasting highlighting this winter’s featured white and reds.

Defining You Pilates & Fitness
370 Snelling Ave S
St. Paul 55105

Jan. 20, 2012
6:00-8:30pm
Cost: $25

Come join us for our first Event at the new studio location