Pilates, founded by Joseph Pilates in the early 20th century, is a method of exercise and physical movement designed to stretch, strengthen, and balance your body.
Pilates yields many benefits including increased lung capacity and circulation, enhanced posture, balance, and core strength, and improved bone density and joint health.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength, teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.
You can take advantage of a variety of Pilates Reformer, Mat, and Apparatus classes at Defining You Pilates and Fitness.