Suzy & Ann talked about healthy aging moves and grooves with the team at Twin Cities Live on October 3. Watch here!
Team DYF donated a car full of food and personal care items this fall for our neighbors in need...113 pounds to be exact! We sure do appreciate all our friends at Keystone Community Partners do to help others.
Pretty honored to have Suzy and the studio featured in the latest edition of the St. Paul Monitor, covering the Como & Midway neighborhoods. Catch the story here!
Our biggest holiday at the studio is Pilates Day in May. This year we celebrated with Twin Cities Live viewers and demonstrated beginner moves while sharing details on the positive benefits of both Mat and Reformer/Apparatus Pilates!