Latest & Greatest

Healthy Aging Tips

Suzy Levi & Ann Hobbie from Defining You Pilates and Fitness, St. Paul MN share healthy aging tips

Suzy & Ann talked about healthy aging moves and grooves with the team at Twin Cities Live on October 3. Watch here

Team DYF for the Win!

Defining You Pilates & Fitness donated 113 pounds of food to Keystone Community Services

Team DYF donated a car full of food and personal care items this fall for our neighbors in need...113 pounds to be exact! We sure do appreciate all our friends at Keystone Community Partners do to help others.  

Extra! Extra!

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Honored to have Suzy and the studio featured in the latest edition of the St. Paul Monitor, covering the Como & Midway neighborhoods. Catch the story here

DYF Spin Instructors...They're the Best!

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Indoor cycling is one of the best all season, low-impact, cardio workouts around. Defining You has a fantastic Spin studio with motivating and encouraging instructors, like Linda

Pilates Day Yay!

Suzy Levi and Defining You Fitness share beginner Pilates moves on Twin Cities Live

Our biggest holiday at the studio is Pilates Day in May. This year we celebrated with Twin Cities Live viewers and demonstrated beginner moves while sharing details on the positive benefits of both  Mat and Reformer/Apparatus Pilates! 

Personal Touch

Defining You Pilates & Fitness offers personal training services with certified instructors

Our all-star team of certified personal trainers is top notch! They offer carefully curated fitness plans for individuals of all abilities. Read more about DYF's approach to Personal Training; and learn more about the infectious enthusiasm of  Michele, Molly, Lori & Annie here

Miles for Monarchs

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Our big-hearted DYF clients went the extra mile in October as part of our #MilesforMonarchs spin-a-thon to raise awareness and funds to benefit Monarch butterflies. The goal was to push ourselves on the bikes to feel stronger while supporting local pollinator conservation and habitat. With a goal of 2,000 miles, see how far we went

What are FLEX-TRAS?

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Being a monthly DYF member has its perks -- we call them FLEX-TRAS! This includes a 10% off discount at one of St. Paul's finest storefronts Mastel's Health Foods -- as well as Open Gym access, one-on-one goal setting sessions, Buddy Passes & more!

All Are Welcome Here

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We are a community-based, welcoming studio where we embrace all our Twin Cities neighbors. Please stop in and visit us at 550 Vandalia Tower, Suite 310, tour our space and meet our supportive team!