November Challenge

Celebrate the DYF Community

For the month of November, we’re challenging you to celebrate the DYF community and commit to transforming your life through movement! 

How it Works

You have several ways to earn points. At the end of the month, we'll award the top 3 point earners AND hold a drawing for two more winners. 

Earn Points


  • Attend Classes = 1 point
  • Bring a Friend to Class = 3 points
  • Attend one of our November Pop-Up Classes = 3 points

Share Community Love Online

  • Interact with us on Facebook or Instagram= 1 point
  • Post your own content and tag us = 3 points
  • Write a Google or Facebook Review = 6 points

Give Back to the  Community

  • Purchase a $5 Sew Good Goods Bag = 3 points
  • Fill a Sew Good Goods bag with items to donate to Keystone = 6 points

Challenge Prizes

The 3 people with the most points at the end of the Challenge will win:

1st Place: Free Month for you and a New Friend 

2nd Place: Free Semi-Private Training Session for you and a New Friend 

3rd Place: Free Apparatus Class for you and a New Friend

 We will also hold a drawing for everyone who participated. Each time you earn 3 points, you earn an additional entry in the drawing! Prizes include DYF t-shirts and free classes! 

Schedule your classes now!


Harness Your Power

Increase your Functional Threshold Power (FTP)

Do you want to build your cycling power? FTP is defined as the maximum average power a cyclist can maintain over a one hour-hour effort. In cycling your power is a combination of speed and resistance. 

Join us this November for a special 6-week workshop designed to help you increase your FTP.  You will begin the series by establishing your base power, then spend the rest of the time training to reach your max power.  


Dates: November 4 - December 12

Class Times: Sundays 4-5pm & Wednesdays 6-7pm

Cost: $200 for Auto-Pay Members of $240

Register via the Workshop Tab!

Special Events and Workshops

Private Group Fitness & Pilates Classes

Looking for a fun way to gather friends and/or family? We offer private Group Fitness and Pilates (Mat or Apparatus) classes for any type of celebration!

Simply select a class from our existing offerings or we can work with you to create a fun hybrid.

For a nominal fee, we can even provide light snacks and beverages for after the class.


Group Fitness Class or Mat Pilates Class: Cost is $18 per person with a minimum of 5 people.

Pilates Apparatus Class: Cost is $25 per person with a minimum of 3 people and a maximum of 4 people.

Private classes must be booked a minimum of five days before the event. To book your private event, please contact Kammi Debes, customer service manager at

Intro to Mat Pilates

Looking to start your Pilates practice? This 60-minute Mat Pilates introductory class is a great place to start!

You'll learn about basic Pilates principles

concepts and movements - and work on connecting mind and body through the Method’s whole body integration. Pilates can benefit everyone and every body!

Sessions are held the first Saturday of every month from 11:00am - 12:00pm. 

Reformer Fundamentals

During this monthly 60-min class, you'll learn how to set up the Reformer, adjust the ropes and stay safe. 

You'll learn beginning reformer exercises as well as alignment and breathing cues to better assist you in strengthening your Pilates practice. The slower pace will allow you to build on anything you may already know about Mat PIlates.

Sessions are held the third Saturday of every month from 11:00am-12:00pm. 

Yappa Stretch

This hands-on, 75-minute guided stretching working shop will leave you feeling relaxed and refreshed. 

Instructors will lead you through gentle movement, assisting your body through touch and gentle pressure to enhance each stretch. And really bring relief those areas where you typically hold stress or tightness

The next Yappa Stretch Workshop will be held on Wednesday, December 12 from 7:00-8:15pm. Cost is $30.