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We add unique events & workshops regularly.
Check back often to see our offerings.

New Classes

 

Power Fusion Yoga

Monday ~ 8:15 - 10:15 AM (Starting Monday, June 5)

 

This Yoga format combines a modified vinyasa flow with many of the standing balance and spine strengthening postures offered in typical hot sequence. The good news is that there is no added heat and the class is "shoulder-friendly" as there are no chaturungas.

Class is 60 minutes.

 

Power Barre

Monday ~ 9:30 - 10:30 AM (Starting Monday, June 5)

 

Perfect for ALL levels. This class combines the stretching and toning elements of Pilates & Yoga, the strengthening and sculpting elements of Ballet, and the fat burning benefits of Interval Training. In this "anything goes" fusion class we utilize rings/balls, ballet bar, resistance bands, and hand weights. By using isometric movements followed by stretching we create long, lean muscles. Shaking is a bonus!

Class is 60 minutes.

 

30 Days of Pilates

 

30 Days of Pilates

Celebrate Pilates all month with us! In honor of National Pilates Day, we're kicking off our new challenge, 30 Days of Pilates. It's simple, just commit to doing Pilates every day, in or out of the studio every day for 30 days. Prizes will be awarded to anyone who completes at least 15 days of the challenge. Sign up in the studio and check out Facebook for daily Pilates motivation courtesy of our amazing instructors and more!

 

Join us on Monday, May 1 as we kick off this new challenge!

Learn more about everything Pilates and DYF in May!

 

YOUTH Fit Field Days

 

YOUTH Fit Field Days

Kids ages 9-12 yrs will enjoy this one hour active and playful class that gets them moving through summer fun. Each session we will warm up by traveling from the Studio to nearby Maddox Park, where fun group activities await. Participants will get a balance of strength and cardio exercise, but might not realize they're getting any exercise at all! Water and sunscreen a must.

 

Field Days will be held on Mondays and Wednesdays from 4:00-5:00pm. Dates: June 19-28.

Sign-up via the Workshops tab.